One of the oldest recognized forms of therapy is massage. Many ancient societies, such as Chinese, Greeks, and Indians, believed that massage therapy had therapeutic properties that could be used to treat a variety of ailments. In order to improve someone’s health and well-being, it involves kneading or adjusting their muscles and soft tissues. This manual therapy involves gripping, manipulating, and applying pressure to the muscles, ligaments, and tendons as well as the fascia. Along with regular therapy, massage Ruamruedee (ร้านนวดร่วมฤดี, term in Thai) is helping with an increasing range of medical conditions and illnesses. The health advantages of massage therapy will be discussed in this article.

In what ways does massage help the body?

Massage uses a variety of physiological processes that are beneficial to the body. Because shallow skin friction increases regional warmth, it causes hyperemia. Blood flow is increased by local heating. Although massage warms the skin and muscles, it could not have an impact on blood flow to the muscles. The relaxing effect of massage can help reduce stress and anxiety. The parasympathetic nervous system is in charge of the normal, daily processes that result in rest and relaxation, whereas the sympathetic nervous system is in charge of the “fight-or-flight” response under stressful situations.

Reduces Stress

First and foremost, the best method to de-stress and relax is to go to a spa. Whatever the treatment, you’ll find that as soon as you walk into the spa, your mind starts to relax. You can then finally give yourself a well-earned and uncommon bit of “me” time. The spa offers a variety of relaxation techniques, and massage is definitely one of the best services or procedures you can enjoy.

Enhances the Radiance of Skin

Your skin will naturally become the best version of itself if you take care of it with facials, massage, and other related treatments.  It can lessen the appearance of sunspots and fine wrinkles to minimizing acne.

Releases dopamine and serotonin

Did you realize that you might actually feel happy after visiting a spa? Many people feel good after visiting the spa and availing spa services particular massage therapy. It boils down to the idea that spas are good for the body, mind, and spirit. Research has shown that the body benefits from elevated serotonin and dopamine levels after receiving a massage. For this reason, many individuals who experience sadness or even depression decide to regularly indulge in a soothing spa treatment.

The benefits mentioned above are just some of the few that you can enjoy if you make massage therapy a part of your regular de-stress and relaxation regimen. If you are under a great deal of stress and are looking for ways to achieve balance in life, massage is surely the answer. Just make sure you choose the best spa that offers all sorts of massage techniques and methods. Some offer a variety of service on top of the usual massage, which will surely make your entire experience a worthwhile one.